The Best Workout in the World…

… is the one that you actually enjoy.

  • If you like swimming…..swim
  • If you enjoy dancing…
  • If you enjoy lifting ridiculously heavy weights….then lift those damn weights

The fitness industry is constantly coming up with new & improved fitness classes & gizmos to keep you spending money.

The most important factor in a successful fitness program is consistency. If you don’t enjoy what you’re doing…you WILL eventually quit…. or go home and kill yourself icon smile The Best Workout in the World...

workout de motivation The Best Workout in the World...

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.


  1. Brit

    October 31, 2013 at 8:14 pm

    And if you don’t like any of them?

  2. kidsexercise

    April 12, 2012 at 5:44 pm

    You are so right.  Whether it’s adults or kids we need to find fun activities which will keep us moving and active.