Coming Soon: Best Body Workouts for 2012

ectomorph Coming Soon: Best Body Workouts for 2012

As I type this, I’m putting the finishing touches on the Best Body Workouts for 2012.

This year, I am attempting to do the impossible….. to design workouts that work equally well for:

  1. beginners,
  2. trainees who need to drop a big chunk of weight, and
  3. super-freak athletes

As a result, I have been fussing over how to scale these workouts for the past two months.

Next week, I want you to focus on low intensity workouts – cardio, flexibility, yoga, pilates, dance classes, etc.

The following week, Jan. 30, we begin Best Body Workouts 2012

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.

2 Comments

  1. Dr Prem

    October 16, 2012 at 3:22 am

    Great article. It shows nothing is impossible.

  2. morrisdvm

    January 24, 2012 at 11:20 am

    Looking forward to it! Greatly enjoyed them so far. Thanks for putting them together, it’s really helped me decrease my body fat, tone up everywhere (looking good by the pool), and become a better overall “athlete”.