Researchers have found that high-resistance circuit weight training is equally as effective as traditional strength training for improving:
- Maximum Strength
- Maximum Power
- Shuttle-Run Performance (speed & agility)
- Lean Muscle Mass
And when it comes to fat loss, circuit training is the best.
Conclusion
If you want to be leaner, stronger, faster and more agile, get doing some circuit training workouts
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Reference
- Journal of Strength & Conditioning Research
- It HIRTS So Good
- HIRT Workout…No Equipment…No Problem
- Tabata Training 101
- 4 Steps to a Great HIIT Workout
- Tabata Workouts WILL Cause Fat Loss
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