I design fantastic training / nutrition programs.
Taking into account all of your physical/mental/emotional quirks, my programs are pretty much guaranteed to get you the body you want in the shortest amount of time and with the least amount of work.
There’s only one problem.
If you skip workouts and cheat on the meal plan…it ain’t gonna work.
And that’s why consistency is key to fitness success.
You’re going to quit. And since quitting is pretty much the opposite of consistency, your fitness goals will go straight down the drain.
The Moral of this Story
But, do it consistently – day in and day out