The Douchebag Workout

the situation workout The Douchebag Workout

We, as a species, have reached a new low.

Is there a worse exercise video than this?


Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, a social media nerd and a student of nutrition and exercise science. Since 2008, Doug has brought his real-world experience online via his health & fitness blog, Health Habits.


  1. BroncoFit

    April 15, 2011 at 2:08 pm

    I just barfed in my mouth a little…Actually a lot.
    This guy is such a hack! My Grandma could come up with a better exercise prescription than this Jackass.

  2. Danny

    March 6, 2011 at 5:52 pm

    Great lol

  3. Simon Mitchinson

    January 2, 2011 at 5:12 am

    Hahahahahahahhaha – so funny! How many slaps and lost clients would I have had with this approach?

  4. FCimino

    December 16, 2010 at 9:27 pm

    Oh…. the humanity

  5. Janelle

    December 11, 2010 at 2:48 am

    Oh this is just too stupid not to laugh at. And the sad thing is, people will actually buy this crap.

    Give it about 3 years, maybe we’ll see it on the discount rack @ CVS.

  6. Tom

    December 10, 2010 at 9:03 pm

    It’s not so much the exercises I have a problem with but having to listen to this cocky guy saying his nickname every 30 seconds. That would be torture to watch any more of that.

  7. T. AKA Ricky Raw

    December 10, 2010 at 3:49 pm

    Ok, I hate to say this because he really does come off like an annoying douche, but as far as the actual exercises go, they don’t seem that bad, except for the curls. I mean, he’s doing plank progressions and crossover pushups. That alone surprised me. Many of his exercises used seem decent, more decent than I expected at least.

  8. rob

    December 7, 2010 at 7:24 am

    Tailor-made for the “Hot Chicks With Douchebags” website

  9. Henway

    December 6, 2010 at 8:37 pm

    Haha, that was some workout alrite!

  10. Nancy

    December 6, 2010 at 8:14 pm

    This makes my brain sad

  11. pepe

    December 6, 2010 at 1:00 pm

    Oh,so that was a workout…
    In what planet?
    Give me a break!

  12. Susan@Home Workouts

    December 6, 2010 at 12:18 pm

    HAHA this is pretty funny. The shoes make me want to vomit though – that’s the situation.

  13. Andy

    December 6, 2010 at 10:57 am

    Oh God, I would rather stick a fork in my eye than see any more of this…..

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  15. pepe

    December 6, 2010 at 9:21 am

    You said it,that is a new low.
    But she is hot!!!!

    • healthhabits

      December 6, 2010 at 12:00 pm

      I bet she was just as hot before doing this workout

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  17. Sean

    December 6, 2010 at 8:13 am


    This makes me sick to my stomach thinking that they are consumers out there under the impression he is some sort of reliable source??!!


    That’s why they make the ‘Darwin Awards’ I guess.

  18. Carla

    December 6, 2010 at 8:09 am

    Say it isn’t so