Paleo Pulled Pork Wrap

With summer on it’s way today’s recipe is a meat eaters delight. Your illustrious author here on HH, Douglaise Roberto asked me a while ago if I could come up with a healthy barbecue sauce with bbq season on it’s way. I played around with the idea but with the main ingredients in the sauce being, ketchup, molasses, sugar and a bunch of other not so healthy things I thought it might be interesting to use a rub instead. This adds a huge amount of flavour to the meat and by braising you’ll create a type of barbecue sauce, although not conventional. I think you’ll enjoy this recipe and with July 4th up the road these will go down a treat.

RECIPE:
Serves 4

2 lbs organic/grass fed pork loin
1 head of Bibb/Butter lettuce

PORK RUB RECIPE:

1/2 tsp dried sage
2 tsp dried thyme
1 tsp dried mustard
2 tsp paprika – preferably smoked
1/2 tsp ground cumin
1 tbsp fresh parsley – chopped
1 tsp fresh rosemary – chopped
1 1/2 tsp salt
1 tsp ground black pepper
1/2 cup olive oil

To see the rest of this recipe head to GavanMurphy.com where you’ll find a bunch more healthy recipes.

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You may find even more Paleo friendly recipes.

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Related posts:

  1. Paleo Pork Chops
  2. Herbed Apple Stuffed Pork
  3. Poblano Pork Stew
  4. Paleo ‘Fried’ Chicken ‘n’ Strawberry Salad
  5. Paddy’s Paleo Beef Stew
About Gavan Murphy

Gavan Murphy, known also by the moniker, 'The Healthy Irishman,' is one of the most respected and popular chefs in Los Angeles. With his advocacy of organics and passion for clean eating, Gavan inspires people to live healthier without giving up great taste.
Some of his celebrity clients include Cindy Crawford, James Cameron, and Scot Stuber.

View all posts by author: Gavan Murphy

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  1. [...] for doing this recipe. First off, 4th of July is next weekend and I always like to do some seasonal bbq food around this time. Secondly, and probably more importantly, I had this ginormous zucchini [...]

  2. [...] for doing this recipe. First off, 4th of July is next weekend and I always like to do some seasonal bbq food around this time. Secondly, and probably more importantly, I had this ginormous zucchini [...]