Health Habits Workout – Week 23 – Cardio / HIIT Workouts
- I like to visualize Ben Johnson crushing Carl Lewis when I do my HIIT sprints
Goal:
More fat loss
Equipment:
Anything you want…go running/jogging, ride a bike or use any of the cardio equipment in your gym…exercise bike, treadmill, elliptical, stepper…
Warm-Up
10 min gradually increasing the intensity level to a point that is approx. 60% of your maximum intensity (100% is a full out sprint)
The Workout
Do as many 10 second sprints in 20 minutes as possible
My personal best is 52
- 1 sprint per min (10:50) = 20 sprints
- 2 sprint per min (10:20) = 40 sprints
- 3 sprint per min (10:10) = 60 sprints
Follow this up with 10-30 min of cardio at 60% of maximum intensity
.
Stretch, shower & go home
.
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