This post is for all of those people who STILL think that cutting calories & starving themselves is the best and/or only way to lose weight.
You are wrong, wrong, wrong….
According to another new study, when you reduce your calories, your body responds by reducing your levels of physical activity. It’s a natural response to starvation.
And it’s happened to every yo-yo dieter for the past 999 years.
So, for the last time, it’s not just how much food you eat…
Thus endeth the rant..