I love interval training….absolutely love it.
There is something magical about the HIIT, HIRT and Tabata workouts that I inflict upon my clients.
As the clock counts down, they move quicker, lift heavier and recover faster.
Whether it’s bike sprints…
or bodyweight squats…
…interval training is a powerful tool for burning fat and getting really, really fit, really, really fast.
Seriously, you’ll thank me.
Spend the 20 bucks. Buy a Gymboss interval timer. Clip it to your shorts. It will beep & vibrate to let you know when to start & stop.
Simple. Effective. Buy the damn timer.