Because I love all my Health Habits readers soooo much, I have decided to give each of you the gift of an online personal trainer…namely, moi.
Starting in January, everyone who signs up for the Facebook group will receive 52 weekly workout programs designed to burn fat, increase all aspects of functional strength and speed while reversing common muscle imbalances & eliminating any associated pain.
My goal is to turn all of you into the leanest, strongest and fittest yous that you can be.
There will also be a nutritional program that we are going to start on February first.
So, if you’re interested in the program (estimated value $2600), sign up for the Facebook group.
Happy Holidays
Doug
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p.s – tell all your friends & family. The more people we get in the group, the better this is going to be. There is way too much research showing how group activities improve adherence as well as improving overall weight loss results
Popularity: 3%
It looks very interesting. I will have a look…Happy Holidays!
Mark Salinas
By “signing up” for the group, you mean becoming a fan of it, right? Or is there something else I have to do? *is Facebook stupid*
Yep…just hit the “become a fan” button.
This is a great freakin idea Doug! I’ll sign up soon when Facebook isn’t URL blocked by a firewall.
Any chance of Project Swole getting listed on your blogroll?
I already signed up…do I still get to take part?
of course..looking forward to your feedback
Doug,
I have signed up on FB and would really like to participate in the program. Anything special I need to do or look for? Lemme know ok? Thanks!!
John,
Nothing special.
Just go to the Notes section of the FB froup and start with the workouts