Comments on: Losing Weight is Simple…but it ain’t easy

By: Belly Fat Doubles Your Risk of Dementia | Health Habits

Belly Fat Doubles Your Risk of Dementia | Health Habits — Wed, 25 Nov 2009 12:55:32 +0000

[...] Losing weight is simple…but it ain’t easy [...]

By: healthhabits

healthhabits — Tue, 17 Nov 2009 11:29:54 +0000

I have to thank my team of anger-management professionals. And the animal tranquilizer they hit me with as I began to charge (kidding)

By: healthhabits

healthhabits — Tue, 17 Nov 2009 11:26:22 +0000

I made it as high as 299 lbs

Not wanting to see 300 lbs turned a switch in my brain. Currently, I bounce between 235 (8-10% BF) and 250 (15% BF) depending if I am lifting for strength/power or to look good nekkid

By: sangita

sangita — Tue, 17 Nov 2009 05:46:28 +0000

80 minutes of cardio! Sounds like my pre “reading good health blogs days”! Can’t blame the poor woman for losing it. I think the sentence losing weight is simple but it aint easy – just about sums the whole weight loss process! Maybe you could do a post on the destructive thoughts and emotions that make our weight loss efforts back fire.
Meanwhile I would still do 80 minutes of cardio occasionally: nothing like loooong brisk walks in the woods with great music!

By: Josh

Josh — Tue, 17 Nov 2009 01:15:14 +0000

Have you been obese and lost weight? Just curious…

By: fittingbackin

fittingbackin — Tue, 17 Nov 2009 00:37:45 +0000

WOW – you’re a better person then me, I can’t stand people who get up in my convo, especially to disagree and curse at me! I’m glad it all worked out. hehe “hugged it out”

By: Yum Yucky

Yum Yucky — Mon, 16 Nov 2009 15:22:25 +0000

Ahhh (or Ewww?)… Sweaty cardio love. I would have loved to witness this event in person.