I just about got my butt kicked at the gym this weekend…by a 50-something, morbidly obese woman with a fetish for unproductive cardio workouts.
Here’s what happened.
After finishing my workout, I was chatting with some other gym members about the best ways to lose weight, get fit, etc.
During the conversation, I made the unfortunate decision to proclaim that losing weight is simple, but not easy.
Bad move on my part. Little did I know that our conversation was being overheard by the aforementioned 50-something morbidly obese cardio junkie.
And after hearing my comment, she decided to join the conversation. Unfortunately, she pretty much went nuclear.
I couldn’t make out much of what she was saying due to all of the screaming and profanity, but I think the gist of it was that:
- I didn’t know what I was talking about
- She had “fat” genetics and her obesity wasn’t her fault
- I was prejudiced against overweight people
- and then the profanity started again.
The entire gym stopped…and watched.
Fun times.
Luckily for me, I was so blissed out on my post-workout endorphins, that this verbal onslaught had little effect on my good mood, and I was able to weather the storm. And, with the help of the other gym members, we calmed her down and she actually started to listen.
Over the next 20 minutes, we discussed a lot of the lies and half-truths surrounding weight loss.
I explained that successful weight loss is as simple as:
- Choosing an effective nutrition program
- Choosing an effective exercise program
- Learning how to control destructive thoughts & emotions.
But, it is learning how to control those thoughts and emotions that makes successful weight loss nearly impossible for a lot of people.
Ergo…simple, but not easy.
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And, believe it or not, 20 minutes after it all started, Ms. Angry Cardio Junkie and I were hugging it out…which was a little gross considering she had just finished 80 minutes of cardio.
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Ahhh (or Ewww?)… Sweaty cardio love. I would have loved to witness this event in person.
WOW – you’re a better person then me, I can’t stand people who get up in my convo, especially to disagree and curse at me! I’m glad it all worked out. hehe “hugged it out”
Have you been obese and lost weight? Just curious…
80 minutes of cardio! Sounds like my pre “reading good health blogs days”! Can’t blame the poor woman for losing it. I think the sentence losing weight is simple but it aint easy – just about sums the whole weight loss process! Maybe you could do a post on the destructive thoughts and emotions that make our weight loss efforts back fire.
Meanwhile I would still do 80 minutes of cardio occasionally: nothing like loooong brisk walks in the woods with great music!
I made it as high as 299 lbs
Not wanting to see 300 lbs turned a switch in my brain. Currently, I bounce between 235 (8-10% BF) and 250 (15% BF) depending if I am lifting for strength/power or to look good nekkid
I have to thank my team of anger-management professionals. And the animal tranquilizer they hit me with as I began to charge (kidding)