Transformation #1 – the Healthy Irishman – Workouts #2 & 3

November 10th, 2009 by healthhabits Leave a reply »

The transformation of the Healthy Irishman (and bro) continues

Todays workout is a HIIT session
Tomorrows workout is a resistance training session

And they’re both going to be nasty workouts

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Posted in Exercise, I Wanna Look Great, bodybuilding, fitness, fitness - energy system, fitness - strength, hypertrophy, obesity, strength, weight loss, working out

Tags: Exercise fitness health healthy irishman hiit hypertrophy resistance training strength workout

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