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	<title>Comments on: Transformation #1 – the Healthy Irishman – Workout #1</title>
	<atom:link href="http://www.healthhabits.ca/2009/11/09/transformation-1-%e2%80%93-the-healthy-irishman-%e2%80%93-workout-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthhabits.ca/2009/11/09/transformation-1-%e2%80%93-the-healthy-irishman-%e2%80%93-workout-1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>improve your health, habit by habit</description>
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		<title>By: healthhabits</title>
		<link>http://www.healthhabits.ca/2009/11/09/transformation-1-%e2%80%93-the-healthy-irishman-%e2%80%93-workout-1/comment-page-1/#comment-2713</link>
		<dc:creator>healthhabits</dc:creator>
		<pubDate>Tue, 01 Dec 2009 11:34:47 +0000</pubDate>
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		<description>Eff You!!!

Cordially,

Frank Sepe</description>
		<content:encoded><![CDATA[<p>Eff You!!!</p>
<p>Cordially,</p>
<p>Frank Sepe</p>
]]></content:encoded>
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	<item>
		<title>By: Project Swole</title>
		<link>http://www.healthhabits.ca/2009/11/09/transformation-1-%e2%80%93-the-healthy-irishman-%e2%80%93-workout-1/comment-page-1/#comment-2704</link>
		<dc:creator>Project Swole</dc:creator>
		<pubDate>Tue, 01 Dec 2009 02:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhabits.ca/?p=6015#comment-2704</guid>
		<description>I&#039;m begging you, please no more Frank Sepe videos. He is one of the ugliest Van-Damme looking bodybuilders ever. Ugh!</description>
		<content:encoded><![CDATA[<p>I&#8217;m begging you, please no more Frank Sepe videos. He is one of the ugliest Van-Damme looking bodybuilders ever. Ugh!</p>
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