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HIIT Workout o’ the day

By on November 5, 2009

HIIT Workout # 1…a four minute Tabata workout on the stationary bike

4 minutes of PAIN

  • 20 seconds as hard as possible
  • 10 seconds of rest
  • Repeat 7 more times

If you don’t feel like dyin’ then you didn’t go hard enough
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Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.
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2 Comments

  1. Lauren

    February 25, 2010 at 11:20 am

    Trying this today!

    Reply

  2. Tyson

    November 5, 2009 at 1:08 pm

    I like it! I am going to try it tomorrow.

    Reply

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