HIIT Workout o’ the day

November 4, 2009 By healthhabits 2 Comments

HIIT Workout # 1…a four minute Tabata workout on the stationary bike

4 minutes of PAIN

20 seconds as hard as possible
10 seconds of rest

Repeat 7 more times

If you don’t feel like dyin’ then you didn’t go hard enough
.

About healthhabits

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.

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