HIIT Workout # 1…a four minute Tabata workout on the stationary bike
4 minutes of PAIN
- 20 seconds as hard as possible
- 10 seconds of rest
- Repeat 7 more times
If you don’t feel like dyin’ then you didn’t go hard enough
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HIIT Workout o’ the day
November 4th, 2009 by healthhabits Leave a reply »
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I like it! I am going to try it tomorrow.
Trying this today!