HIIT Workout o’ the day

healthhabits | November 4, 2009 | Comments (2)

HIIT Workout # 1…a four minute Tabata workout on the stationary bike

4 minutes of PAIN

  • 20 seconds as hard as possible
  • 10 seconds of rest
  • Repeat 7 more times

If you don’t feel like dyin’ then you didn’t go hard enough
.

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Category: Exercise, fat loss, fitness, fitness - energy system, health, weight loss, working out

About healthhabits: View author profile.

Comments (2)

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  1. Tyson says:

    I like it! I am going to try it tomorrow.

  2. Lauren says:

    Trying this today!

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