4 minutes of PAIN
- 20 seconds as hard as possible
- 10 seconds of rest
If you don’t feel like dyin’ then you didn’t go hard enough
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Tags: bicycle, bike, Exercise, fitness, health, high intensity interval training, hiit, sweat, tabata, workout
Category: Exercise, fat loss, fitness, fitness - energy system, health, weight loss, working out
I like it! I am going to try it tomorrow.
Trying this today!