It’s like smoking. Who, these days, needs a doctor to tell them it’s bad for their health, that it causes emphysema and lung cancer?

I’ve spoken to thousands of patients about losing excess weight, whether they asked for it or not. Far too often, it’s like casting seeds on barren ground.

Sometimes obesity reminds me of alcoholism: people have to hit “rock bottom” before they’re going to change. Rock bottom is different for everyone. In obesity, rock bottom may be a new diagnosis of diabetes or cancer, intractable knee arthritis, having to pay for two airline seats instead of one, etc.

At the bottom, it’s more painful to continue the old ways than it is to change.

You see it in the fitness business, DR. 90% of clients sign up, all fired-up, and then fade away after 2-3 months, never to be seen again. The other 10% really buckle down and get fit, overhaul their lifestyles, and stay fit for good.

Why one and not the other?

[I'm sure your client numbers are 90% success, 10% fade-away!]

-Steve

The problem with our culture and society today is that it is like bucking the tide to change the way we approach eating and caring for our bodies. Secular education does little at best to educate children about how to eat properly, how our bodies metabolize the food we eat, the basic concept of calories in-calories out…which leaves it to the parents to instill in their children all the while they (the parents) are consumed by their 40 hour a week dead-end job stress (or worse yet: job loss), paying the mortgage, and all else that home/family management involves including all manor of economic stresses which drives them to care less about making the right choices about food because it’s the least of their worries…go the easy road and get out the hamburger helper or mac & cheese, because they’re too tired to care anymore, let alone teach the kids how it works -do they even know themselves?

It should be entirely the other way around. Our worries should START with our human bodies and proper care & maintenance of them. Our bodies are our only certainty in this life, without them we cannot wake or live or do or feel or enjoy…

Big business & big pharmacy has completely brainwashed our entire society with their advertising campaigns. “I’m lovin’ it!” Really? Are you really lovin’ it people? When’s the last time you hiked through a beautiful alpine meadow and breathed the crisp mountain air, gazing at a snow capped peaks, munching on sweet wild blueberries and catching a glimpse of some amazing wild creature?

All I’m saying is, it takes a complete restructuring of our mental programming. Each person has their own choice to make. When did it become the doctor’s, or some guy in political office, or some advertiser’s decision what we should/shouldn’t put in our bodies? Our earth is the answer. What does it grow in it’s purest form? Eat that and you will be pure. Quit abusing your body by consuming all this garbage! Take ownership of the precious gift you’ve been given!!

It’s hard too when our bodies are so different. My brother’s metabolism is SO fast he has to eat at least 4,000 calories a day to maintain his 6′ 185 pound body. If I eat more than 16-1800 I will gain a pound of fat in 3 days. But that is my lot in life. It’s who I am and I accept that. I wish someone could’ve explained to me the math, it’s not hard to learn your BMR and how to handle it, it’s not rocket science, it’s basic math! It’s not been easy to change and I spent all my 20’s in denial and depression (and 80 pounds overweight). A victim of this society and culture I was born into.
Don’t be a victim. We can fight it. We need education and lots of tender loving care and we can win it…