A few weeks ago, I was talking to a potential client. He told me that he would love to get fit, but he just doesn’t have the time. He’s just too busy with work, kids, internet porn, etc…
He’s not busy…he’s lazy. And he’s not alone. According to the WHO, there are 3.6 billion lazy guys sitting on couches all around the world.
And the trainer who can help those lazy buggers transform their lazy asses from….
…is going to be rich.
So, here we go. The lazy man’s guide to getting ripped….or as I like to call it – My ticket to becoming filthy, stinking rich.
(BTW, this story is based on a real client. We have been training for one week. He has already lost 5 lbs.)
Meal # 1 – Breakfast
Meal # 2 – Morning Coffee Break
My client works in an office. Each morning, he has a mandatory group meeting. Coffee & pastries are served.
Meal # 3 – Lunch
Big Salad – consisting of
Before our hero goes to bed at night, he rips open the bag of greens and dumps it into the tupperware container. Same goes for the protein. In the morning he pours in the oil, lemon juice & salt and pepper. Come lunch time, he shakes the container and presto he has his Big Salad
Meal # 4 – Afternoon Snack
Meal # 5 – Workout Nutrition
Meal # 6 – Dinner
I have designed a training program specific to his needs, injuries, muscle imbalances, etc…
But the basic design of the program is:
As I mentioned above, the client has lost 5 lbs in the first week.
And while that certainly is good news, what really excites me is the fact that he has been perfect on his meal compliance.
He said that it was easy…EASY!!!
But, that was the first week. Let’s see how he does this week. I will report back on Sunday.
BTW, if anyone needs some help setting up a plan like this one, I would be glad to help.