A few weeks ago, I was talking to a potential client. He told me that he would love to get fit, but he just doesn’t have the time. Over and over and over, he kept telling me that he is just too darn busy with work, kids, internet porn, etc…
And over and over and over, I kept telling him that was a big load of B.S.
And the trainer who can help those lazy buggers transform their lazy asses from….
…is going to be rich.
So, here we go. The lazy man’s guide to getting ripped….or as I like to call it – My ticket to becoming filthy, stinking rich.
(BTW, this story is based on a real client. We have been training for one week. He has already lost 5 lbs.)
Meal # 1 – Breakfast
Meal # 2 – Morning Coffee Break
My client works in an office. Each morning, he has a mandatory group meeting. Coffee & pastries are served.
Meal # 3 – Lunch
Big Salad – consisting of
Before our hero goes to bed at night, he rips open the bag of greens and dumps it into the tupperware container. Same goes for the protein. In the morning he pours in the oil, lemon juice & salt and pepper. Come lunch time, he shakes the container and presto he has his Big Salad
Meal # 4 – Afternoon Snack
Meal # 5 – Workout Nutrition
Meal # 6 – Dinner
I have designed a training program specific to his needs, injuries, muscle imbalances, etc…
But the basic design of the program is:
He said that it was easy…EASY!!!
But, this was the first week. Let’s see how he does on week 2 and 3 and 4 and….