Having trouble sticking to your diet?

I know, it’s summer.

The weather is warm, the steaks are sizzling on the bbq, the beer is flowing and the last thing you want to think about is sticking to your diet.

beach party

If this sounds like you, read on…

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According to a new study, heart disease, hypertension, diabetes and obesity are on the rise in Canadians of all ages. (same goes for you non-Canadians)

It’s so bad that for the first time in 2 centuries, Canadians can expect to die earlier than their parents.

And why, you may ask are Canadians dropping like flys on a bug zapper?

Because they are fat.

fat canadian

The authors of the study found that hypertension and diabetes are increasing most in those who were obese or overweight.

“Projections suggest that the rising prevalence of obesity in the current generation of adolescents will increase the prevalence of coronary heart disease by 5 to 16% in 2035, and may for the first time in 2 centuries significantly reduce life expectancy in the 21st century,” state Dr. Douglas Lee of the Institute for Clinical Evaluative Sciences.

Obesity = Hypertension = Diabetes = Heart Disease = An Early Death

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And just in case you still feel like reaching for another handful of nacho chips…

This couple loves to eat nachos & donuts & pizza & ice cream

This couple loves to eat nachos & donuts & pizza & ice cream

This couple doesn't

This couple doesn't

Your choice

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If you like what you see here, click here for updates

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About Douglas Robb

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Since 2008, Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits. Read more posts by Doug at Hive Health Media.

View all posts by author: Douglas Robb

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lambieloveslion 5 pts

hahahaha ok ok, im doin decent on the eating! the dress i wore to homecoming was Anthropologie (my fav shop) size 6, down a couple of sizes from a year and half ago...i plan to keep it off. i love the way you love me, care for my well being...soon you get to enjoy it!

Yeah this article hits home. We must start working out people.

I hope this really makes me think twice when junk food appears in front of me... OH MY GOD

Love it!! Love it love it. I will not forget this picture. Point made very simply, bluntly (no bullshit) and beautifully! Thank you.
(Too be fair the black woman in the picture I think, is an extremely fit Martin Lawrence from "Big Momma" - but I get the point.)

lol Great pics!
I don't have trouble eating healthy food - not so good about movement & exercise though!
As for donuts etc - tip #1: just don't have 'em in the house!! :)

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  1. [...] for the first time in 2 centuries, Canadians can expect to die earlier (younger) than their parents. … By rickmc, on June 19, 2010 at 5:04 am, under food, health & fitness, things [...]