Workout # 1
- 20 min of HIIT sprints on the bike – 100% intensity (10:50 / 15:45 / 20:40) w 5 min warm-up & cool-down
Workout # 2
- 45 min of stretching, bending & breathing
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Today’s Workout – June 18, 2009
June 18th, 2009 by DR Leave a reply »
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