Comments on: Omega 3s – Why you need them and How to get them

By: Your Omega 3 Prescription « Healthhabits

Your Omega 3 Prescription « Healthhabits — Fri, 04 Sep 2009 18:27:53 +0000

[...] Omega 3s…why you need them and how to get them [...]

By: DR

DR — Wed, 26 Aug 2009 15:45:06 +0000

Sorry about the alllergies. That makes things a little harder. No fish and no seeds(flax) makes things a little bit tougher However, there are vegetarian omega 3 supplements that use algae as their source of omega 3 fatty acids. That might work for you. Krill oil may be an even better option I haven't done that much research into krill/algae sources of Omega 3 so I can't give you a recommendation. I guess I need to do some research. If you find some interesting info on your own, please come back & comment or email me with your findings

By: Julia Mann

Julia Mann — Wed, 26 Aug 2009 12:52:05 +0000

I came across this site when looking for omega 3 rich foods. I am allergic to both fish and nuts and some seeds, pulses and fruit. Otherwise I think I eat a balanced diet – I eat protein, carbohydrates and vegetables and fruit everyday.
Is there any other specific ways of getting the right amount of omega 3?

By: Walter Sear

Walter Sear — Tue, 14 Jul 2009 20:02:31 +0000

As a vegan, I take algae oil. It’s expensive, but it’s got the formulation of fish oil without the ethical or ecological issues.

Spectrum Essentials has some. I’m sure there will be others going forward.

By: Dr. Paul Nussbaum

Dr. Paul Nussbaum — Wed, 20 May 2009 21:15:53 +0000

Research suggests Omega 3 fatty acids are a good source to build or maintain the healthy fat in our system and brain. Indeed, research suggests consumption of Omega 3s can help to fight off dementia. Foods rich in Omega 3s include fish such as salmon, herring, tuna, and sardines. Unsalted nuts such as walnuts are also rich in Omega 3s. It is suggested that we increase our fish intake to several ounces several times a week.

Another important brain boosting food includes fruits and vegetables because they are rich in antioxidants. Antioxidants help to rid the body of oxygen based toxins known as free radicals thought to create breakdown in muscle and tissue. At least one national governing body indicates we should consume five servings of fruits and vegetables a day.

By: Get Skinny and Be Successful

Get Skinny and Be Successful — Sun, 12 Apr 2009 04:29:23 +0000

[...] for healthy fresh fish, packed with omega-3 fatty acids. If you’ve read HealthHabits’ Omega 3s – Why you need them and How to get them, you know how important omega-3’s are for your health. Paired with fresh veg you’ve got [...]

By: susan allport

susan allport — Wed, 01 Apr 2009 13:33:00 +0000

Thought you would be interested in this short omega-3 video: http://www.youtube.com/profile?user=queenoffats

By: McBloggenstein

McBloggenstein — Wed, 01 Apr 2009 12:59:06 +0000

I’ve been thinking about this lately too.

I was going to mention, DR, that you can find tons of microalgae DHA supplements online. I don’t know anything about them though. Looks like you have your next omega-3 post set up for you!

By: DR

DR — Wed, 01 Apr 2009 11:25:22 +0000

“Let your food be your medicine, and your medicine be your food.”
Hippocrates

Thanks for the link Steve – I will check it out

By: DR

DR — Wed, 01 Apr 2009 11:22:45 +0000

Dan,

Not a simple issue is it?

I also question the claims about sustainability. The only people who benefit from questioning the sustainability of the herring/sardine/etc populations are flax oil salesmen, PETA et al and the fish themselves.

I am curious about the potential use of algae as a source of omega 3s. Do you know anything about this?