Comments on: A Better "Best Life" Weight Loss Plan http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/#utm_source=feed&utm_medium=feed&utm_campaign=feed improve your health, habit by habit Sat, 20 Mar 2010 08:40:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: BillGrover56 http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/comment-page-1/#comment-1161 BillGrover56 Sun, 21 Jun 2009 22:01:40 +0000 http://healthhabits.wordpress.com/?p=2252#comment-1161 As a full time chef I am always looking for ways to lose the gut, and help others do the same. I really like your insight about exercise, "This may sound strange coming from a personal trainer, but up until fairly recently, human beings had no need for “exercise”. Our ancestors stayed fit through their daily activities." I sweat everyday running around the kitchen but I'm not working all of my muscles, just my jaw and legs As a full time chef I am always looking for ways to lose the gut, and help others do the same. I really like your insight about exercise,
“This may sound strange coming from a personal trainer, but up until fairly recently, human beings had no need for “exercise”. Our ancestors stayed fit through their daily activities.”

I sweat everyday running around the kitchen but I’m not working all of my muscles, just my jaw and legs

]]> By: 10 Top Diet Plans http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/comment-page-1/#comment-1160 10 Top Diet Plans Sun, 01 Feb 2009 20:45:43 +0000 http://healthhabits.wordpress.com/?p=2252#comment-1160 Holy smokes did you hit the nail on the head with this post! From nutrition to exercise to social support...or lack thereof. You exposed every possible reason and/or excuse for not getting back into shape, although some of the helpful hints (i.e. getting family and friends on board) are far easier said than done. At least you've provided a starting point. Well done! Holy smokes did you hit the nail on the head with this post! From nutrition to exercise to social support…or lack thereof.

You exposed every possible reason and/or excuse for not getting back into shape, although some of the helpful hints (i.e. getting family and friends on board) are far easier said than done. At least you’ve provided a starting point.

Well done!

]]> By: totaltransformation http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/comment-page-1/#comment-1159 totaltransformation Fri, 09 Jan 2009 02:58:38 +0000 http://healthhabits.wordpress.com/?p=2252#comment-1159 BTW, I large part of my diet and fitness program is prayer and Bible Study. I used to emphasize that much more on my blog- however it has become such a given I barely mention it now. BTW, I large part of my diet and fitness program is prayer and Bible Study. I used to emphasize that much more on my blog- however it has become such a given I barely mention it now.

]]> By: totaltransformation http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/comment-page-1/#comment-1158 totaltransformation Fri, 09 Jan 2009 02:54:18 +0000 http://healthhabits.wordpress.com/?p=2252#comment-1158 "Considering her goals and her schedule, she needs to find a program that maximizes fat loss and strength and minimizes bulk and wasted time" Perhaps she could begin hitting a tire with a sledgehammer? “Considering her goals and her schedule, she needs to find a program that maximizes fat loss and strength and minimizes bulk and wasted time”

Perhaps she could begin hitting a tire with a sledgehammer?

]]> By: Brit http://www.healthhabits.ca/2009/01/08/a-better-best-life-weight-loss-plan/comment-page-1/#comment-1157 Brit Thu, 08 Jan 2009 20:07:43 +0000 http://healthhabits.wordpress.com/?p=2252#comment-1157 "Cancel something else"? I'd say that's much easier said than done for most people. For me, I believe that I do have the time--I just don't manage it well enough. So instead of working out, I'll end up messing around on the computer or something. I know that's the problem, but I don't know how to fix it. I don't feel like I have enough willpower. I also find that there's so much that you can change that I don't know what to work on first, and kind of get stuck in that, "What should I do first?" stage. On the NY Times Well Blog, people have recommended these sites: http://www.thedailyplate.com/ http://caloriecount.about.com/ http://sparkpeople.com/ What is your opinion on them? I was thinking that the calorie counters could be helpful, if nothing else. “Cancel something else”? I’d say that’s much easier said than done for most people.

For me, I believe that I do have the time–I just don’t manage it well enough. So instead of working out, I’ll end up messing around on the computer or something. I know that’s the problem, but I don’t know how to fix it. I don’t feel like I have enough willpower.

I also find that there’s so much that you can change that I don’t know what to work on first, and kind of get stuck in that, “What should I do first?” stage.

On the NY Times Well Blog, people have recommended these sites:

http://www.thedailyplate.com/
http://caloriecount.about.com/
http://sparkpeople.com/

What is your opinion on them? I was thinking that the calorie counters could be helpful, if nothing else.

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