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	<title>Comments on: Squidoo Lens: The Thruster</title>
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	<description>improve your health, habit by habit</description>
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		<title>By: Jake</title>
		<link>http://www.healthhabits.ca/2008/11/07/squidoo-lens-the-thruster/comment-page-1/#comment-883</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sun, 09 Aug 2009 20:57:47 +0000</pubDate>
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		<description>I used to do these all the time when I was rowing, never knew it had a name (thought I was being clever doing something no one else was... how deluded!) .

It&#039;s an awesome exercise, this post needs a bump to get more people doing it</description>
		<content:encoded><![CDATA[<p>I used to do these all the time when I was rowing, never knew it had a name (thought I was being clever doing something no one else was&#8230; how deluded!) .</p>
<p>It&#8217;s an awesome exercise, this post needs a bump to get more people doing it</p>
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		<title>By: Joe</title>
		<link>http://www.healthhabits.ca/2008/11/07/squidoo-lens-the-thruster/comment-page-1/#comment-882</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 08 Nov 2008 02:32:04 +0000</pubDate>
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		<description>The Thruster is an awesome exercise I use it on a regular basis in my workouts. Talk about getting your butt kicked in a good way.

You have some excellant posts here. great information.</description>
		<content:encoded><![CDATA[<p>The Thruster is an awesome exercise I use it on a regular basis in my workouts. Talk about getting your butt kicked in a good way.</p>
<p>You have some excellant posts here. great information.</p>
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