The thruster is one of the greatest lifts no one has ever heard of in the gym.
Take a look at this Squidoo lens if you want to reap the benefits of this truly BRUTAL exercise.
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The Thruster is an awesome exercise I use it on a regular basis in my workouts. Talk about getting your butt kicked in a good way.
You have some excellant posts here. great information.
I used to do these all the time when I was rowing, never knew it had a name (thought I was being clever doing something no one else was… how deluded!) .
It’s an awesome exercise, this post needs a bump to get more people doing it