Soon as you send it I will be starting it. I sent you another email that lists what equipment I have access to each day of the week.

Re the flax seeds – He uses a blender to mix the shake with ice cubes, flax seeds, fish oil & the protein blend. The flax seeds get all chewed up.

If you use a shaker bottle, I would recommend flax meal instead of the seeds.

This is the antioxidant I am using right now. Great new company. They make the Harmonized Protein I linked to in my previous comment

I am almost finished with your program – I keep fussing with it – sorry for the delay

What anti-oxidant drink do you recommend? Or will I get that from you as part of that email?

Don’t you just poop those out with little benefit unless they are crushed somehow?

For this diet I like to use a protein blend – whey, casein, egg and in this case soy as well.

Straight whey isolate has great health properties and protein bioavailability, but it is digested so fast, that you are hungry an hour after chugging one down. The other proteins are slower to digest and therefore help keep our little dieter satiated a little bit longer

This brand was chosen due to availability and price – Big Baby is a cheap bugger.

I would also use Biotest’s Metabolic Drive – low carb -
or
Harmonized Protein from Progressive Nutritional Therapies

There are other brands as well – look for a blend of proteins and additional digestive enzymes

Food is good!

Duh! Perhaps Mr. Baby thought certain foods were a little too good.

DR, what product of protein shakes do you like?

Pardon my french, but it sucks.

However, it is very effective. High protein, high fat (healthy fats), high fiber, high nutrition and low calories (relatively – he’s a big guy)

His doctor even signed off on the diet this afternoon.

Crazy doctor