Comments on: Omega 6 Bad!…Omega 3 Good!!!

By: re: health benefits of fish oils

re: health benefits of fish oils — Wed, 03 Mar 2010 20:22:37 +0000

Thanks for posting this information. I agree that the ratio of omega 3 to omega 6 needs to be addressed if we are trying to achieve a healthier state. Unfortunately, the prevalence of processed foods as increased the amount of omega 6 in the everyday Westernized diet. We can take some cues from other countries by increasing our intake of fatty fish, fresh vegetables and fruits.

By: Exercise Builds Better Brains | Health Habits

Exercise Builds Better Brains | Health Habits — Thu, 21 Jan 2010 17:24:44 +0000

[...] your diet with Omega 3 fatty acids has been shown to improve the cellular function of your brain [...]

By: Eric

Eric — Fri, 23 Oct 2009 03:52:53 +0000

Omega-3 can also alleviate the symptoms of dry eyes.

http://EyeDoctorsBlog.com

By: Travis

Travis — Thu, 26 Mar 2009 07:02:42 +0000

And let’s not forget flax as a great source for Omega-3s! Plus, no mercury or other heavy metals. Bonus!

By: Julie

Julie — Sat, 14 Feb 2009 13:04:07 +0000

We take Carlson fish oils once/day and have no arthritic pain. Two other people I know took them 3 times/day and within 2 days had no more arthritic pain. It works that fast.
Have been wondering why eggs are inflammatory and now understand. We have switched to the Irish oat meal every a.m. and do not get that sluggish feeling anymore plus our elimination is very good now. We have cut back on meat quite a bit and eat fish 2-3 x’s week plus meat substitute plus veggie meals. I am always looking for nutritional ideas.
Thanks,
Julie

By: Dr Dan

Dr Dan — Tue, 11 Nov 2008 06:24:26 +0000

Once again you are full of GREAT advice!!!! I am really enjoying your blog.

By: Why are Omega 3s Better than Statins? « Healthhabits

Why are Omega 3s Better than Statins? « Healthhabits — Fri, 12 Sep 2008 03:26:59 +0000

[...] Omega 6 Bad!…Omega 3 Good! [...]

By: jamieatlas

jamieatlas — Sun, 10 Aug 2008 17:50:41 +0000

Awesome post. There is so much research and information about fish oil nowadays – I have all my personal training clients taking it now and the results are significant. It isn’t the cheapest stuff to take but the better quality means you can be sure you are taking in the oil and not the mercury – which can be bad in a whole new way

Great post! Thanks for writing about this!

By: Paul Talbot

Paul Talbot — Sun, 10 Aug 2008 17:26:14 +0000

Two brief thoughts.

1. One of the reasons why the essential balance between Omega-3 and Omega-6 fatty acids has been disruped stems from how our foods are processed and manufactured.

2. A few fish we tend to overlook when we’re looking for ways to increase our Omega-3 consumption: Sardines and Anchovies.

By: cathy

cathy — Fri, 08 Aug 2008 15:56:33 +0000

Nice post! We’re trying to increase our Omega-3 consumption, but it can be daunting when you don’t care for fish. Thank goodness for fish oil capsules!