<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9" -->
<rss version="0.92">
<channel>
	<title>Health Habits &#187; 2008 &#187; July &#187; 23</title>
	<link>http://www.healthhabits.ca</link>
	<description>improve your health, habit by habit</description>
	<lastBuildDate>Fri, 25 Dec 2009 02:02:03 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>4 Steps to Developing Health Habits</title>
		<description><![CDATA[We all know someone who is always saying that they are going to &#8220;get into shape&#8221;.
But, they never do.
They know what to do, but they just don&#8217;t do it.
Basically, the opposite of Nike

So, how do we get them to do it?
Glad you asked.
This study found that individuals who focused on behavior-changing strategies were much more [...]]]></description>
		<link>http://www.healthhabits.ca/2008/07/23/4-steps-to-developing-health-habits/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Weight Loss: The Good and the Very, Very, Very Bad</title>
		<description><![CDATA[Here are two stories out of today&#8217;s news that clearly illustrate the right way to lose weight and the wrong way.
THE GOOD
Associated Press/Kennebec Journal/Fox News
RANDOLPH, Maine —  Joel Marsh, a 68-year-old retiree who shed 172 pounds in 20 months has been honored by TOPS Club Inc. as its &#8220;International King of Weight Loss.&#8221;
Joel Marsh [...]]]></description>
		<link>http://www.healthhabits.ca/2008/07/23/weight-loss-the-good-and-the-very-very-very-bad/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
</channel>
</rss>
