<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Health Habits &#187; 2008 &#187; July &#187; 22</title>
	<link>http://www.healthhabits.ca</link>
	<description>improve your health, habit by habit</description>
	<lastBuildDate>Fri, 19 Mar 2010 00:09:48 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>10 Ways to Burn 1 Pound of Body-Fat &#8211; Vol. 1</title>
		<description><![CDATA[
			
				
			
		

So you want to lose some weight.
You have come to the right place.
In today&#8217;s post, I am going to give you some activities that you can add to your daily routine that will help you lose 1 pound per week.
Science Stuff
A pound of body fat is equal to 3500 calories (give or take a few).
And [...]]]></description>
		<link>http://www.healthhabits.ca/2008/07/22/10-ways-to-burn-1-pound-of-body-fat-vol-1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
</channel>
</rss>
