I not only lost weight on Atkins but my overall health improved dramatically! – I used to suffer from headaches almost daily and through Atkins GONE and it’s been years now.

My blood pressure came back to normal after being way too high, my cholesterol is also better!

And last but not least – I gained muscle.. Nice abs, biceps nice Y shaped back.. etc

Atkins makes perfect sense – All of these carb rich foods are NOT what our ancestors would have eaten they would have eaten mostly meat and some vegetables since in nature (without stores etc) meat is much easier to come by than cultivating veggies or fruits.

Atkins is perhaps the best thing that i’ve ever done health wise.

I’ve learned that anything that gets pushed in the media as good – reverse it.