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	<title>Comments on: The Science behind Spare Tires and Thunder Thighs</title>
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	<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>improve your health, habit by habit</description>
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		<title>By: lalala (:</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-211</link>
		<dc:creator>lalala (:</dc:creator>
		<pubDate>Thu, 30 Jul 2009 04:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-211</guid>
		<description>omg -__-;; i got both ...
when i gained weight, it went all over my body, the butt, stomach.</description>
		<content:encoded><![CDATA[<p>omg -__-;; i got both &#8230;<br />
when i gained weight, it went all over my body, the butt, stomach.</p>
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		<title>By: Ashleigh</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-209</link>
		<dc:creator>Ashleigh</dc:creator>
		<pubDate>Sun, 31 May 2009 08:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-209</guid>
		<description>Just came across this. I have an apple body which I HATE. It was okay when I was thin although I did not like my broad shoulders but now I am overweight and I look just like that apple woman in the photo on your blog... only bigger. I wish I had a pear shaped body because I hate the way the fat is in my upper body. I feel soooo unattractive as a result.  I don&#039;t know if it&#039;s hard or easy to lose upper body weight gain, but I&#039;m trying to start exercising and eating better. I&#039;m very depressed at my apple body. And clothes just do not look good on apple bodies either.  Ugh!</description>
		<content:encoded><![CDATA[<p>Just came across this. I have an apple body which I HATE. It was okay when I was thin although I did not like my broad shoulders but now I am overweight and I look just like that apple woman in the photo on your blog&#8230; only bigger. I wish I had a pear shaped body because I hate the way the fat is in my upper body. I feel soooo unattractive as a result.  I don&#8217;t know if it&#8217;s hard or easy to lose upper body weight gain, but I&#8217;m trying to start exercising and eating better. I&#8217;m very depressed at my apple body. And clothes just do not look good on apple bodies either.  Ugh!</p>
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		<title>By: semkem</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-210</link>
		<dc:creator>semkem</dc:creator>
		<pubDate>Wed, 27 May 2009 14:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-210</guid>
		<description>haahhahha.ace...
wohoo im a pear shaped i will give the gud news to my mum and sister who are apple shaped.</description>
		<content:encoded><![CDATA[<p>haahhahha.ace&#8230;<br />
wohoo im a pear shaped i will give the gud news to my mum and sister who are apple shaped.</p>
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		<title>By: Why Personal Trainers Get Results &#171; Healthhabits</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-208</link>
		<dc:creator>Why Personal Trainers Get Results &#171; Healthhabits</dc:creator>
		<pubDate>Wed, 07 Jan 2009 22:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-208</guid>
		<description>[...] monitored the participants progress by measuring body weight (BW), body fat percentage (%BF), intrabdominal fat (IAF) and subcutaneous abdominal fat (SAF), total cholesterol (TC), HDL-C with sub-fractions, and [...]</description>
		<content:encoded><![CDATA[<p>[...] monitored the participants progress by measuring body weight (BW), body fat percentage (%BF), intrabdominal fat (IAF) and subcutaneous abdominal fat (SAF), total cholesterol (TC), HDL-C with sub-fractions, and [...]</p>
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		<title>By: everythingiseventual</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-207</link>
		<dc:creator>everythingiseventual</dc:creator>
		<pubDate>Thu, 26 Jun 2008 09:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-207</guid>
		<description>oh my gosh, thats amazing! its so interesting to learn the science behind this. i am an apple shaped female, just like everyone else in my family. i hate it! its sooo annoying.</description>
		<content:encoded><![CDATA[<p>oh my gosh, thats amazing! its so interesting to learn the science behind this. i am an apple shaped female, just like everyone else in my family. i hate it! its sooo annoying.</p>
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		<title>By: Heidi</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-205</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Mon, 16 Jun 2008 01:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-205</guid>
		<description>What a great post! I have always wondered why some people have bellies and some have booties and now I know. I read it twice so hopefully it will sink in.  I really enjoyed this!</description>
		<content:encoded><![CDATA[<p>What a great post! I have always wondered why some people have bellies and some have booties and now I know. I read it twice so hopefully it will sink in.  I really enjoyed this!</p>
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		<title>By: Teresa</title>
		<link>http://www.healthhabits.ca/2008/06/13/the-science-behind-spare-tires-and-thunder-thighs/comment-page-1/#comment-206</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Sun, 15 Jun 2008 14:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://healthhabits.wordpress.com/?p=200#comment-206</guid>
		<description>Powerful insights. Worth stopping by to absorb your post content. Thanks.
The story is millions Spare Tire &amp; Thunder Thighs Owners seem to stop caring. Why? They feel comfortable with their own discomfort...
They look around and what they see is - millions look just like them.

The most top science is there to help them, gyms, you name it...But...Their shopping cards keep loading with the same old good known stuff.

 It&#039;s harder to make a change...than to stay in &#039;the known&#039; , regardless how life-threatening the &#039;known&#039; is.
SAD. SAD. SAD.
We folks in good shape care for them more than they care for themselves... SAD. They need to start ownership of a decision to change - that&#039;s a kick off towards health.</description>
		<content:encoded><![CDATA[<p>Powerful insights. Worth stopping by to absorb your post content. Thanks.<br />
The story is millions Spare Tire &amp; Thunder Thighs Owners seem to stop caring. Why? They feel comfortable with their own discomfort&#8230;<br />
They look around and what they see is &#8211; millions look just like them.</p>
<p>The most top science is there to help them, gyms, you name it&#8230;But&#8230;Their shopping cards keep loading with the same old good known stuff.</p>
<p> It&#8217;s harder to make a change&#8230;than to stay in &#8216;the known&#8217; , regardless how life-threatening the &#8216;known&#8217; is.<br />
SAD. SAD. SAD.<br />
We folks in good shape care for them more than they care for themselves&#8230; SAD. They need to start ownership of a decision to change &#8211; that&#8217;s a kick off towards health.</p>
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