Before you chow down on your next Big Mac,

be aware that it’s going to take a lot of exercise to keep that greasy goodness from ending up on your belly, butt and thighs. How much exercise you ask?

Each Big Mac contains 540 calories.

To keep that Big Mac from ending up as back fat, you will need to:

Walk for 90 minutes at a pace of 1 mile per 20 minutes, or

Do 124 minutes of laundry, or

Perform Yoga for 132 minutes, or

Play tennis for 74 minutes, or

Clean the house for 129 minutes, or

Jog for 60 minutes, or

Play golf for 90 minutes – no golf cart – you have to walk, or

Have sex for 114 minutes

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And for those of you who are interested in what they are putting inside their bodies, here are the ingredients that make up a Big Mac.

Big Mac® sandwich
Ingredients:
Big Mac® Sauce	Vegetable oil (soybean and/or canola), relish (diced pickles, glucose-fructose, vinegar, potassium sorbate, xanthan gum, natural flavour (vegetable source)), mustard (water, vinegar, mustard seed, salt, sugar, colour (caramel), spices), water, frozen yolk, vinegar, onion powder, salt, spices, xanthan gum, potassium sorbate, garlic powder, hydrolyzed plant protein (corn, soy, wheat gluten), colour (paprika), calcium disodium EDTA.
Processed Cheese Slice	Cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, colour, soy lecithin.
Big Mac® Bun	Enriched wheat flour, water, sugar and/or glucose-fructose, yeast, vegetable oil (soybean and/or canola), salt, calcium sulphate, AND MAY CONTAIN ANY OR ALL OF THE FOLLOWING IN VARYING PROPORTIONS: diacetyl tartaric acid esters of mono and diglycerides, vegetable mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, corn flour, calcium phosphate, soy flour, sunflower oil, wheat starch, ammonium phosphate, calcium peroxide, wheat gluten, ethanol, sorbitol, polysorbate 20, sodium propionate, enzymes, dextrin, corn starch, cellulose gum, ammonium sulfate, malt, calcium carbonate, sesame seeds
Pickle Slices	Cucumbers, water, white vinegar, salt, calcium chloride, aluminum sulfate, spices, polysorbate 80, turmeric and sodium benzoate. May contain potassium sorbate.
Onions (dehyrdated)	100% onions.
Beef Patty	100% pure beef.
Lettuce	Shredded Iceberg lettuce.
Grill Seasoning	Salt, spice, sunflower oil.

Nutrition Facts
Per Sandwich (209 g)
Amount % Daily Value
Calories 540
Fat 29 g	45 %
Saturated 10 g	53 %
+ Trans 0.5 g
Cholesterol 70 mg
Sodium 1020 mg	43 %
Carbohydrate 44 g	15 %
Fibre 3 g	12 %
Sugars 9 g
Protein 24 g
Vitamin A 10 % Vitamin C 4 % Calcium 25 % Iron 35 %

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So, who’s ready for a Big Mac Attack?

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