I just polished off one of these post-workout protein shake and it was so good, I had to write about it.
Based upon Jamie Oliver’s Mango Lassi, my version has been supercharged with some whey protein & two of my favorite nutritional supplements.
Here’s Jamie’s recipe:
Recipe courtesy Jamie Oliver
This Indian drink is like a mango milkshake and is delicious.
- 9 fluid ounces (255 milliliters) plain yogurt
- 4 1/2 fluid ounces (130 milliliters) milk
- 4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
- 4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds
Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours
In my version, I use:
I am not kidding when I say this was the BEST protein shake I have ever drank.
Give it a try.