In a study published in the Lancet, Chinese researchers studied the effectiveness of long term lifestyle modifications (diet and exercise) at reducing the rate of type 2 diabetes in a high risk population.
577 high-risk Chinese adults were divided into four groups –
At the end of this 20 year study, the scientists found that those in the combined diet and exercise group had a 43% lower rate of incidence of diabetes when compared to the control group.
Conversely, if you choose to eat a diet consisting of fruits, vegetables, healthy fats and lean protein, and you choose to combine that healthy diet with an active lifestyle…you can expect to live a long life free from the worry of sugar induced blindness and amputation.
It’s YOUR choice.
But before you choose, just remember…Just as a healthy diet and exercise prevent diabetes, an unhealthy diet and lack of exercise can cause diabetes