Do a Google search of the word “diet” …and you will get approximately thirteen bazillion hits. Thirteen bazillion articles and websites created by thousands upon thousands of individuals & corporations who are trying to sell you their miracle solution to your weight loss dreams…all for the low, low price of….over $60 billion per year
In today’s post, I am going to start laying out a weight-loss framework that will…
To begin with, we’re going to divide ALL of the possible dieting methods into their 2 main camps.
Then, we’re going to break down these two main dieting philosophies into their numerous sub-categories, and so on and so on…until you are a veritable expert on diets and weight loss.
Eat less food and you WILL lose weight…This is the basis for most diets.
It’s a simple theory, based on the concept in physics that energy can neither be created nor destroyed…and as a result, if you consume less energy (food), you have to lose the exact same amount of body-fat. Unfortunately, as every seasoned dieter knows, our bodies are not as straightforward as the laws of physics and are incredibly stubborn about holding onto our fat and that unless we are willing to keep dropping caloric intake until we are literally starving ourselves, we need to build upon the Eat Less theory of dieting if we want long-term success.
To that end, here are the major sub-categories of Eat Less dieting techniques created by the weight loss industry.
This category dominates the weight loss industry. In fact, when I say the word diet, structured calorie-reduction diets are what everybody thinks of. Whether it’s a soup diet or a cabbage diet or a detox diet or a juice diet or any of the other 79,o45 different types of diets that Wikipedia categorizes, the theory is the same. Eat Less. How you do it is nothing but a marketing ploy. They are all the same.
Next Page – Behaviour Modification Techniques…